Yoga, as known in western societies, is a series of poses (or asanas) put together in a sequence (or practice), ranging 30-90 minutes, led by an instructor (or guide) for the purposes of strength and flexibility. That being said, yoga is a spiritual practice that connects the mind, body and breath.

No experience needed, all levels beginner, intermediate & advanced are welcome.

A pair of yoga pants or shorts with a tank top or t-shirt is perfect. Technically you can wear whatever you like; however, I would recommend that you chose comfortable, but not loose, clothing. I would avoid clothing that drapes or falls off easily as we'll be moving and grooving.

Yoga Mat Water Towel Personal Props (if desired)

I would refrain from any large meals; however, light snacks are fine and might be needed at the end of a long day. Always REMEMBER your water! It's important to stay hydrated before, during and after class.

Register to join a single class at any open venue is $15 Drop in, unregistered, to join any single class for $18

Yes, for public classes! For those looking to minimize cost, here is the structure: $15/each: 1-5 sessions $12/each: 6-10 sessions $10/each: 11+ sessions *All package deals expire 3 months from purchase unless the case-by-case situation is discussed and approved prior to taking a leave (medical, travel, etc.). The intent is not to deny my clients sessions, but rather to protect myself from having a lengthy list of undelivered services - that's not me! So, if you have a package and need a break, just talk to me and we'll work it out.

Yes, the rates are slightly different. The structure is the same, but the application of the pricing is adjusted to the number of participants vs the number of sessions. For public sessions (those I host at a gym or those I host at a venue I provide), the pricing is straight forward as listed in the 2 pricing FAQs above. For private sessions (those I host somewhere you have requested and/or secured), there is a very minimal travel fee and there might be a venue rental fee. The session pricing is the same for one-on-one; however, the bulk rates apply per class! This is meant to incentivize you to invite family and friends to join us! It's also an easy way to absorb and split the travel/venue fee. $15/each: 1-5 participants $12/each: 6-10 participants $10/each: 11+ participants Travel Fees (per session [not per person]): $10 up to 10 miles, $20 up to 20 miles, $30 up to 30 miles. This fee covers fuel, milage, time to travel and setup/breakdown.

Not yet...and not because I don't want to... I'd love to, but, together, we'd need to secure a venue/location for a certain duration of time (e.g. get approval from your HOA to be at the park from 6-7pm on M/W from Mar-May). Once we have a venue/location nailed down, then yes, we can absolutely apply the bulk rates to the classes.